BodyTrain HG480 - 3 Station Home Multi Gym with Punch bag with 66kg Weight Stack

The BodyTrain HG-480 - 3 Station Home Multi Gym comes complete with a hanging 18kg punching bag that is connected at both the top and the bottom, this reduces excessive swinging of the punching bag making it easier, more effective and safer to use. The gym has the standard seated stations but also a dip / leg raise stand, curved sit-up bench as well as the impressive punch bag station. Utilizing an impressive 66kg shrouded weight stack many effective exercises can be performed. There are two 1.5Kg weights supplied that can be stored under the sit up bench as well as a Free tricep rope and leg wrap attachment for added workout variety. Butterfly/Shoulder Press - targets triceps and pecs Leg Curl/Thigh Extension - targets calves & thighs Curved Sit-Up bench - targets all major core muscles Arm Curl Pad - targets - targets the biceps and triceps Dip Stand - targets - chest, shoulders and tricep muscles Lateral Pull Down - targets triceps, shoulders, pecs & obliques Upright row Station - t

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