MACMILLAN Just Eat It by Laura Thomas – Intuitive Eating Guide for Food Freedom & Healthy Mindset

'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley; GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting; disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and; ultimately; to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple; practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger; sample conversations with friends and colleagues; and magazine and blog critiques that call out diet culture. So; have you ever been on a diet£ Spent time worrying that you looked fat when you could have been doing something useful£ Compared the size of your waistline to someone else's£ Felt guilt; actual guilt; about the serious crime of . . . eating a doughnut£ You're not alone. Just Eat It gives you everything you need to develop a more trusting; healthy relationship with food and your body.

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