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HQ Owen O Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier)
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| Delivery: | £2.99 | Brand: | HQ |
| Price inc: | £12.98 | Deal Found: | Yesterday |
| Checked: | 20 hours ago | Status: | In Stock |
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Report incorrect product informationTitles: How to Be Your Own Therapist Ten Times Happier Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier): How to Be Your Own Therapist: In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Ten Times Happier: In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Titles: How to Be Your Own Therapist Ten Times Happier Owen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier): How to Be Your Own Therapist: In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Ten Times Happier: In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
