IM-309 Advanced Single Station Home Multi Gym

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• A list of some of the exercises you can do with the IM 309: Upright rows, Chest Press, Leg Extensions, Crunches and sit-ups, Butterfly press to target biceps, triceps and pecs, Lateral pulldown to target triceps, shoulders, pecs & obliques, Arm curl bar to target biceps & triceps, Leg curl bar to target calves and thighs, Bicep curls on the preacher pad, Seated weighted curls using the rear cable pulley and rope attachment, Tricep rope push or pull-downs, Ab Crunches.
• Important Note: The gym is not supplied with the rope attachment pictured, it actually comes with an Ab-Crunch Harness that enables you to do similar exercises to a rope but also has the added benefit of enabling very specific targetting of the Abs to be done.
• Because the IM-309 Advanced Multi-Gym is a top-end product aimed at people who are really serious about their training we have included an Ab-Crunch Harness cable attachment. When used in conjunction with the top, bottom or (unique to this gym in the IronMan range) rear cable pulley will enable you to do even more advanced workouts and target even more muscles groups. When combined with the massive weight stack this will ensure fantastic results in strength, conditioning and visibly improved toning.
• The gym is made from very robust 38mm steel square tubing with black chip resistant powder coating and impact absorbing rubber end caps. This home gym like all Iron Man products is built to last, ensuring it can be a prominent feature in your home workouts for years ahead.
• The IM Fitness IM-309 Advanced Single Station home gym comes with a massive 65kg (145lb) weight stack. There are 12 plates - 11x 5.7kg (12.5lb) plates and a 3.5kg (7.5lb) top plate