Bodi-Tek Ultra Slim Vibration Plate

Whole body vibration training creates a stretch reflex in the body with rapid and intense muscle contractions which speeds up the strength training / fitness process. Benefits include muscle strengthening and toning, body fat reduction and general conditioning with a particular focus on the core and stabilising muscles. The bodys reaction to this mechanical stimulation is natural. With multiple vibration speeds and a built-in timer, you can personalise your exercise programme to achieve a toned and stro...