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Perfect for: Anyone looking for new ways to keep fit and reduce stress. Valid: Tues, Wed, Thurs & Sat. See 'Full Details' for classes. Benefits: Builds full-body strength, helps to reduce stress and build stress resilience, can reduce symptoms of anxiety and depression, regulates your nervous system response. Healthy Habits: No matter what Instagram culture tells us - rooted in India's spiritual practices, yoga is less about doing headstands and much more about building mental and physical strength a... - Manufacturers part number: 30732094
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